Our best selling crunchy macadamia nut butter.
Made with macadamia nuts from smallholder farmers in Malawi.
Look out for these in Central England Coops and selected Midcounties Coops near you - see map below to find your closest shop:
| Name |
per 100g |
unit |
per 55g serving |
unit |
| Energy |
3003 |
kJ |
1651 |
kJ |
| Energy |
718 |
kcal |
395 |
kcal |
| Fat |
75.8 |
g |
41.7 |
g |
| of which saturates |
12.1 |
g |
6.6 |
g |
| Carbohydrate |
5.2 |
g |
2.9 |
g |
| of which sugars |
4.6 |
g |
2.5 |
g |
| Added Sugar |
0 |
g |
0 |
g |
| Fibre |
8.6 |
g |
4.7 |
g |
| Protein |
7.9 |
g |
4.4 |
g |
| Salt |
trace |
g |
trace |
g |
| Sodium |
5 |
mg |
2.75 |
mg |
| Calories from Fat |
634 |
kcal |
349 |
kcal |
| Fatty Acids Monounsaturated |
58.9 |
g |
32.4 |
g |
| Fatty Acids Polyunsaturated |
1.5 |
g |
0.8 |
g |
| Trans Fatty Acids |
0 |
g |
0 |
g |
| Starch |
0 |
g |
0 |
g |
| Water |
1.4 |
g |
0.7 |
g |
| Nitrogen |
0 |
g |
0 |
g |
| Cholesterol |
0 |
mg |
0 |
mg |
| Potassium |
368 |
mg |
202.4 |
mg |
| Calcium |
85 |
mg |
46.8 |
mg |
| Magnesium |
130 |
mg |
71.5 |
mg |
| Phosphorus |
188 |
mg |
103.4 |
mg |
| Iron |
3.7 |
mg |
2 |
mg |
| Copper |
0.8 |
mg |
0.4 |
mg |
| Zinc |
1.3 |
mg |
0.7 |
mg |
| Chloride |
0 |
mg |
0 |
mg |
| Manganese |
4.1 |
mg |
2.3 |
mg |
| Selenium |
3.6 |
μg |
2 |
μg |
| Iodine |
0 |
μg |
0 |
μg |
| Retinol |
0 |
μg |
0 |
μg |
| Carotene |
0 |
μg |
0 |
μg |
| Alpha Carotene |
0 |
μg |
0 |
μg |
| Beta Carotene |
0 |
μg |
0 |
μg |
| Vitamin D MCG |
0 |
μg |
0 |
μg |
| Vitamin D IU |
0 |
IU |
0 |
IU |
| Vitamin E |
0.5 |
mg |
0.3 |
mg |
| Thiamin |
1.2 |
mg |
0.7 |
mg |
| Riboflavin |
0.2 |
mg |
0.1 |
mg |
| Niacin |
2.5 |
mg |
1.4 |
mg |
| Tryptophan/60 |
0 |
mg |
0 |
mg |
| Vitamin B6 |
0.3 |
mg |
0.2 |
mg |
| Vitamin B12 |
0 |
μg |
0 |
μg |
| Folate |
11 |
μg |
6.1 |
μg |
| Pantothenic Acid |
0.8 |
mg |
0.4 |
mg |
| Biotin |
0 |
μg |
0 |
μg |
| Vitamin C |
1.2 |
mg |
0.7 |
mg |
| Ash |
1.1 |
g |
0.6 |
g |
| Folic Acid |
0 |
μg |
0 |
μg |
| Food Folate |
11 |
μg |
6.1 |
μg |
| Dietary Folate Equivalents |
11 |
μg |
6.1 |
μg |
| Choline |
0 |
μg |
0 |
μg |
| Vitamin A IU |
0 |
IU |
0 |
IU |
| Vitamin A RAE |
0 |
μg |
0 |
μg |
| Beta Cryptoxanthin |
0 |
μg |
0 |
μg |
| Lycopene |
0 |
μg |
0 |
μg |
| Lutein Zeaxanthin |
0 |
μg |
0 |
μg |
| Vitamin K |
0 |
μg |
0 |
μg |
