Raw, whole macadamia nuts from smallholder farming cooperatives in Malawi. Macadamias have a creamy, buttery flavour and considered one of the world’s finest nuts. These are bagged in the UK using recyclable packaging, available in 45g snackpacks and 250g sharing bags - and now 500g, 1kg and 2kg bags!
April 2024 update: We have sold out of whole macadamias but we are replacing these with halves for now (just as crunchy and beautiful as the wholes!) - new stock in from Malawi in May 2024 so will be back to wholes then.
And have you tried our other macadamia varieties? We also do Roasted Salted, Chocolate Caramelised and Cinnamon Caramelised whole macadamias!
Look out for these in Central England Coops and selected Midcounties Coops near you - see map below to find your closest shop:
| Name |
per 100g |
unit |
per 55g serving |
unit |
| Energy |
3003 |
kJ |
1651 |
kJ |
| Energy |
718 |
kcal |
395 |
kcal |
| Fat |
75.8 |
g |
41.7 |
g |
| of which saturates |
12.1 |
g |
6.6 |
g |
| Carbohydrate |
5.2 |
g |
2.9 |
g |
| of which sugars |
4.6 |
g |
2.5 |
g |
| Added Sugar |
0 |
g |
0 |
g |
| Fibre |
8.6 |
g |
4.7 |
g |
| Protein |
7.9 |
g |
4.4 |
g |
| Salt |
trace |
g |
trace |
g |
| Sodium |
5 |
mg |
2.75 |
mg |
| Calories from Fat |
634 |
kcal |
349 |
kcal |
| Fatty Acids Monounsaturated |
58.9 |
g |
32.4 |
g |
| Fatty Acids Polyunsaturated |
1.5 |
g |
0.8 |
g |
| Trans Fatty Acids |
0 |
g |
0 |
g |
| Starch |
0 |
g |
0 |
g |
| Water |
1.4 |
g |
0.7 |
g |
| Nitrogen |
0 |
g |
0 |
g |
| Cholesterol |
0 |
mg |
0 |
mg |
| Potassium |
368 |
mg |
202.4 |
mg |
| Calcium |
85 |
mg |
46.8 |
mg |
| Magnesium |
130 |
mg |
71.5 |
mg |
| Phosphorus |
188 |
mg |
103.4 |
mg |
| Iron |
3.7 |
mg |
2 |
mg |
| Copper |
0.8 |
mg |
0.4 |
mg |
| Zinc |
1.3 |
mg |
0.7 |
mg |
| Chloride |
0 |
mg |
0 |
mg |
| Manganese |
4.1 |
mg |
2.3 |
mg |
| Selenium |
3.6 |
μg |
2 |
μg |
| Iodine |
0 |
μg |
0 |
μg |
| Retinol |
0 |
μg |
0 |
μg |
| Carotene |
0 |
μg |
0 |
μg |
| Alpha Carotene |
0 |
μg |
0 |
μg |
| Beta Carotene |
0 |
μg |
0 |
μg |
| Vitamin D MCG |
0 |
μg |
0 |
μg |
| Vitamin D IU |
0 |
IU |
0 |
IU |
| Vitamin E |
0.5 |
mg |
0.3 |
mg |
| Thiamin |
1.2 |
mg |
0.7 |
mg |
| Riboflavin |
0.2 |
mg |
0.1 |
mg |
| Niacin |
2.5 |
mg |
1.4 |
mg |
| Tryptophan/60 |
0 |
mg |
0 |
mg |
| Vitamin B6 |
0.3 |
mg |
0.2 |
mg |
| Vitamin B12 |
0 |
μg |
0 |
μg |
| Folate |
11 |
μg |
6.1 |
μg |
| Pantothenic Acid |
0.8 |
mg |
0.4 |
mg |
| Biotin |
0 |
μg |
0 |
μg |
| Vitamin C |
1.2 |
mg |
0.7 |
mg |
| Ash |
1.1 |
g |
0.6 |
g |
| Folic Acid |
0 |
μg |
0 |
μg |
| Food Folate |
11 |
μg |
6.1 |
μg |
| Dietary Folate Equivalents |
11 |
μg |
6.1 |
μg |
| Choline |
0 |
μg |
0 |
μg |
| Vitamin A IU |
0 |
IU |
0 |
IU |
| Vitamin A RAE |
0 |
μg |
0 |
μg |
| Beta Cryptoxanthin |
0 |
μg |
0 |
μg |
| Lycopene |
0 |
μg |
0 |
μg |
| Lutein Zeaxanthin |
0 |
μg |
0 |
μg |
| Vitamin K |
0 |
μg |
0 |
μg |
